Stress is a necessary evil, but you can control how much it affects your life. You have to act immediately if stress levels get high because that can take a toll on your health. These tips will help you take stressful situations in stride.
Everything You Need To Know About Stress
Squeeze a rubber stress ball when you feel tense and stressed. Balling your hand up into a fist repeatedly give you an outlet for the physical stress that accumulates in your body. This helps your muscles relax from a tense state. Stress balls are usually conveniently sized, and are very useful for moments when you experience elevated anxiety.
Concentrate on your breathing patterns. Although a lot of people don’t realize this, the oxygen levels in their blood have a lot to do with how they breath. Most people that are feeling stressed tend to breathe from the upper part of their chest. Shallow breathing can add to feeling stressed because heart rates are increased and chest muscles tighten.
Mentally picture some positive things to rid yourself of stress. While meditating, focus on your own relaxing imagery. Research have proven that this is very helpful in reducing your stress. Imagine yourself relaxing in the sun next to the pool or maybe taking a hot shower with your eyes closed and feeling your stress be lifted by the sun or washed away down the drain. This visual imagery meditation method can help keep your from suffering from the effects of a stressful life when you set aside the time to visualize something calm and relaxing for just a few minutes.
Smiling is a great tension reliever. We usually smile when we feel happy and relaxed, however, smiling can result in a happy and relaxed feeling. So turn that frown into a smile, and soon you will find yourself in a much better mood. A smile every now and then will give you a feeling of calm and help you to feel less stress.
Go out for a walk, jog or bike ride in the park with your friends to enjoy the beauty of nature. The physical activity will allow you to sweat toxins out of your body. It also helps reduce stress and refreshes your mind.
Gardening is fun, and works great against stress. Stressed out homeowners should easily be able to develop a garden for their yard.
Meditation is a wonderful way to relax you muscles and clear you mind. Meditation will calm your brain, and you will then feel less stress. There are formal ways to meditate that might involve specific breathing and postures or visualizations, and less formal ways of meditating where you take a break and listen to soothing music for some time.
Finding and contemplating pleasant imagery can reduce stress. Pictures of beautiful landscapes are a great way to relieve stress. You may not always have a photograph of a beautiful place handy, so use your imagination to create one in your mind. You will feel your body relax as you use these visualization techniques.
A cup of herbal tea is an excellent stress reliever. Chamomile, kava kava, passionflower, and a lot of other types of teas are great stress relievers. To make tea strong and get all of its benefits, let them steep for a full ten minutes. A cup in the morning and right before you go to bed will help you feel more relaxed.
Using aromatherapy is an excellent way to reduce stress. Your sense of smell is extremely powerful. Use scents that are soothing (lavender, chamomile, etc.) so that your olfactory senses can transmit the scents directly to the brain and work to relax your brain waves. Get a few scented candles to create a relaxing atmosphere.
To reiterate the key point of this article: Letting stress run over you unchecked can cause serious problems, mentally and even physically. It’s necessary to find ways to reduce or even eliminate stress whenever possible. By taking the time to read this article, you have equipped yourself with stress reducing strategies that will make a difference in your life.